My work is rooted in a humanistic, person-centred philosophy which integrates a range of approaches such as Internal Family Systems Therapy (IFS), solution-focused, psychodynamic, existential and cognitive behavioural therapies. This really puts the client at the very centre of these theories and approaches and allows me to respond flexibly and sensitively to client’s particular situations and needs. I really respect the unique individual in everyone and my work is tailor-made to suit you.
My counselling approach is founded on the belief that relationship (whether with ourselves and/or others) is crucial to our well-being and my work focuses on providing a safe, calm, compassionate, nurturing space for this to happen. I work on validating all feelings and worries no matter how big or small. I am very down to earth and whilst being sensitive and compassionate, can working creatively and with good humour.
I offer sessions on-line (video or telephone) and in-person in Bristol.